Love and compassion are natural qualities we all possess. Love and compassion can also be trained, so that they can emerge more easily, more often and impartially towards all beings. Ani Könchog will teach various methods to open the heart, based mainly on teachings received from Pema Chödrön. The practices include meditation on loving kindness, compassion and tonglen meditation, which means „taking and giving“. There will be ample time for meditation, questions, and discussions.
Ani Könchog, here known as Ani-la, has been practicing Buddhism since 1987 under several different traditions, starting with Korean Zen, through Thich Nhat Hanh (Vietnamese Zen) to Tibetan Buddhism, where her first teacher was Ani Pema Chödrön. Her main teachers now are Tsoknyi Rinpoche, Lama Chönam, and Lama B. Alan Wallace. She has been teaching meditation and Buddhism since 2002, and took ordination in the Tibetan tradition in 2004.
Having been brought up and lived in a number of different European countries Ani-la is fluent in French, English and Norwegian and fair in German.
After having immersed herself in Buddhism, Ani-la decided to study psychology as a mature student, and as a clinical psychologist has worked extensively with trauma and bereavement.
Bei dem Workshop lernen die TeilnehmerInnen unterschiedliche Meditationstechniken für den Alltag und können diese anschließend selbstständig zuhause anwenden.
Der Workshop ist geeignet für alle Niveaus und findet auf Englisch statt!
Unterbringung in Mehrbettzimmern (Männer und Frauen getrennt), ca. 3-4 Personen pro Zimmer. Insgesamt max. 14 TeilnehmerInnen.
Kosten: 170 € p.P. für 2 Übernachtungen im Mehrbettzimmer (wenige DZ/EZ sind auf Anfrage mit Aufpreis verfügbar) inkl. Endreinigung, 2 Tage vegetarische Vollverpflegung durch gemeinsames Kochen und Beteiligung Reisekosten Ani-la, PLUS im eigenen Ermessen: Spende an Ani Könchog als Wertschätzung ihrer Zeit und Arbeit
Anmeldung bitte unter: marie.sebald@burg-waldeck.de